Luckily, aside from conventional treatments like antihistamines and nasal sprays, there's another powerful tool in your arsenal: nutrition. Read more for my top 6 nutrition tips for ragweed season.

A balanced plate does SO much! Do you regularly suffer from fatigue? Mood swings? Painful periods? Irritability or headaches? Hair loss?

This one is for you! Listen 👂 up!

Do you regularly suffer from seasonal allergy symptoms? This blog post is for you! Learn the top three nutrients for combating allergy symptoms for this spring.

The influence sleep has on our wellbeing is substantial, and recent studies have found a bidirectional relationship between mental health disorders, outcomes that can be correlated to someone’s sleep.

While I admit I’m biased towards a CNS, there is totally room for everyone in the nutrition world. A Certified Nutrition Specialist (CNS) is defined by the American Nutrition Association as "a highly qualified nutritional professional with an advanced degree (must be graduate or clinical doctorate degree; DC, MD, ND, PharmD) from a fully accredited university in nutrition plus 1,000 hours of a supervised internship and must pass the rigorous exam administered by the Board for Certification of Nutrition Specialists".

Functional nutritionists approach clients with a root cause-based approach that is patient centered. By addressing health from a functional root-cause based approach vs. treating the symptoms like what is done with conventional medicine, we are better able to restore balance that has been lost.