services
1:1 NUTRITION Counseling
Get an in-depth personalized plan catered to your specific needs that includes focus areas on nutrition, supplements, lifestyle; stress, sleep, movement and more! With regular scheduled check-ins, I’ll help guide you to reaching your health goals and concerns over the course of 4 + sessions.
Regular on-going support
If you’re looking for something completely tailored to your specific health needs, 1:1 nutrition consults are the next step for you. Learn what you can expect in a session or book a free 15-min discovery call today to learn more.
At Upbeet Nutrition, I want to help champion and guide you to a path of feeling your best. When we work together, I look at the full picture of who you are, address the signs and symptoms you’re experiencing and then come up with a nutritional and lifestyle game plan that is personalized and works for YOU.
MENU
PLANNING
Let’s face it, nutrition is SUPER personal. Let’s take some stress off your already busy plate and let me do the heavy lifting for you! With individualized meal plans, I’ll take the guesswork out of what to eat and provide you with a weekly menus of recipes, and shopping lists that are catered to your needs. These plans can be highly customizable to preferences, sensitivities, allergies and more.
LIVE WORKSHOPS
Join me for my live informational workshops on a variety of health topics! Each workshop is educational based only along with a Q&A at the end.
UPCOMING WORKSHOPS
In this Zoom workshop we’ll be discussing all things increased intestinal permeability aka…leaky gut! From the causes, to symptoms to nutrition and lifestyle interventions, there’s something for everyone!
Leaky Gut Increased Intestinal Permeability - Investment $0