1:1 Nutrition Counseling that is tailored & personalized to you.

WHO IS NUTRITION THERAPY FOR?

Do you feel like something is off? Do your labs show that everything is, “normal,” but you regularly struggle from bloating, cravings, hair loss, pain, constipation, diarrhea or heartburn?

What about anxiety, depression or fatigue and low energy?

Or, perhaps you’re navigating a new medical diagnosis and feeling confused, and overwhelmed by the conflicting information online with little to no clear direction from your medical team.

Partnering with Upbeet Nutrition means we learn and identify your health issues, and stressors together, but most importantly we identify and personalize solutions to your health concerns. Along the way you’ll be educated as to what is happening and how nutrition can help.

If any of the above resonated, you’re in the right place. You CAN take back your health! Whether you’re just starting on your health journey or already on it, nutrition therapy can be beneficial for any and everyone! My approach to care is individualized to your story and needs.

Clients I frequently work with experience the following symptoms or medical diagnoses:

  • PCOS, hypothyroid, perimenopause and menopause

  • Pre-diabetes, type 2 diabetes, dyslipidemia, insulin resistance, hypertension and metabolic syndrome

  • IBS and IBD; Crohn’s, Ulcerative Colitis

  • Autoimmunity: rheumatoid arthritis, Celiac disease, Sjogren’s

  • Food and environmental allergies

  • Fatigue, low energy and afternoon crashes

  • Hair-loss

  • Pain and inflammation

  • Constipation, diarrhea, bloating, and heartburn,

  • Anxiety, depression, irritability and disordered eating

Our sessions together will be:

  • Personalized

    Our initial intake consult session will be 75 minutes dedicated to addressing and assessing your current health concerns by looking at your health from a functional and integrative approach.

    We’ll review your health history, current medication and supplement regimen while also diving deep into your lifestyle with a focus on identifying your sleep habits, the impact that stress has on your health, movement, and explore any recent lab work.

  • Targeted

    Following our initial intake session, we will continue to meet regularly for on-going sessions every 2 weeks. Each session will be tailored to you and provide you with easy action items to incorporate specific to YOU.

    After each session, you will receive personalized protocols catered to work for YOU. I’ll work closely with you to help identify and overcome your pain points when it comes to making long lasting changes.

  • Integrative

    We won’t stop at nutrition! Since achieving great health outcomes is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness, mindful eating, stress relieving practices, proper sleep hygiene and much, much more!

what clients are saying:

  • “I feel no judgement from Annie whatsoever and she is just as excited about my health journey as I am. She is very knowledgeable but doesn’t make me feel less than with her amount of knowledge.”

  • "I can’t believe how much more hopeful I am feeling about my health these days. I also feel a lot less overwhelmed by the mystery of what to eat. I’ve only had one migraine since we started working together and I have mentioned your services to three people now. I feel very confident in recommending you."

  • "I mentioned to Annelise that I was struggling with my anxiety and panic attacks. She recommended adding a magnesium glycinate supplement to my regimen, and to my complete surprise it actually worked! It helped TREMENDOUSLY, and the panicky feelings I often experienced rarely occur anymore. I highly recommend using her services, as she’s very knowledgeable and a wonderful listener"

  • "Annie is spectacular. I’ve gone to other nutritionists in the past but she is the first one to look at the root cause of my issues. Following her protocols have been easy because instead of limiting what I can eat, we’ve added more. I cannot recommend Upbeet Nutrition enough"

  • "Annie is easy to work with, listens and asks many questions. Rather than rushing to a conclusion she first wants to understand the current situation and then consider options and the path forward. Her online process fully documents all interactions and is easy to use. In my case, inflammation from autoimmunity was noted by analyzing my labwork results and my lifestyle along with questions about my symptoms. I’m happy that her solutions are sustainable long-term. So far so good"

What’s Included:

  • On-going 1:1 sessions that are personalized and tailored to YOU, your health concerns, lifestyle, schedule, resources AND preferences

  • Comprehensive health and lifestyle assessment with a nutrition focused physical exam

  • 100% customizable and personalized nutrition, lifestyle and therapeutic supplemental interventions to support YOU

  • Guidance and support via portal messaging

  • 20% discount off professional grade supplements thru Upbeet’s Fullscript dispensary

  • Helpful tools, handouts and tips and tricks for navigating YOUR unique obstacles