Personalized nutrition and INTEGRATIVE lifestyle care for mental health, Gut health and women’s health.
I cater to each client’s uniqueness to craft personalized nutrition and lifestyle care plans that are evidence based to improve the top most common health complaints.
Hi, I’m ANNIE. I’m Glad You’re here!
I’m a licensed dietitian nutritionist (LDN) and board certified CNS with a passion for women’s health, mental health and gut health.
I’m a firm believer that nutrition is one of the key determinants of health, and I take a comprehensive approach to understanding a client’s overall situation. Together, we will look at your diet, lifestyle, stress, sleep and how they impact your health, wellbeing and nutrient status.
From there, I cater to your individuality and preferences to craft personalized plans that are evidence based to optimize your health concerns and goals along with improving energy, sleep, stress, and movement.
My special areas of interest include mental health, gut health, hormone health and preconception to post-partum nutrition.
functional nutrition looks at the root cause of disease through a nutritional and lifestyle lens.
After an initial consultation with me, we’ll work together on evidence-based approaches that incorporate the entirety of you. We’ll start with a thorough intake and assessment of your health history, diet, medication and supplement intake, lifestyle, stress, self-care, sleep, and movement and start building a solid foundation to address your health concerns.
After your intake, we work regularly together and continue to craft personalized protocols that address your health care concerns to achieve your goals.
“I feel no judgement from Annie whatsoever and she is just as excited about my health journey as I am. She is very knowledgeable but doesn’t make me feel less than with her amount of knowledge.”
What clients are saying:
“I can’t believe how much more hopeful I am feeling about my health these days. I also feel a lot less overwhelmed by the mystery of what to eat. I’ve only had one migraine since we started working together. I have mentioned your services to three people now. I feel very confident in recommending you.”
“Annie is spectacular. I’ve gone to other nutritionists in the past but she is the first one to look at the root cause of my issues. Following her protocols have been easy because instead of limiting what I can eat, we’ve added more. I cannot recommend Upbeet Nutrition enough!”
“Annie helped me learn a great deal about my own health, and made this information very tangible. I often get intimidated by the immensity of information, but she facilitated a very approachable discourse, especially with regard to the benefits of Omega 3’s for my mental health.”
“Annie is easy to work with, listens and asks many questions. Rather than rushing to a conclusion she first wants to understand the current situation and then consider options and the path forward. Her online process fully documents all interactions and is easy to use. In my case, inflammation from autoimmunity was noted by analyzing my labwork results and my lifestyle along with questions about my symptoms. I’m happy that her solutions are sustainable long-term. So far so good!”
Let’s Work together!
SCHEDULE YOUR FREE 15-MINUTE DISCOVERY Session TODAY!
Book a complimentary discovery session. During this complimentary phone session, you’ll learn how I work with clients, my process and approach to care, what to expect and most importantly see if we’re a good fit together.